Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
What are the benefits of sports massage?
Regular sports massage therapy may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from either regular sporting or repetitive daily activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
An experienced massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, can help the patient maintain a much healthier physical state. It can therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping to prevent injury.