Regular sports massage therapy may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from either regular sporting or repetitive daily activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

​

An experienced massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, can help the patient maintain a much healthier physical state. It can therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping to prevent injury.