Reformer Pilates can help improve and maintain overall physical fitness, leading to greater strength, flexibility and balance which in turn improves posture, movement plus mental health. Using a Reformer to perform specific, individualised movements will give you a balanced, full body workout.
What are the benefits?
Reformer pilates teaches you how to control your body and to use your stabilising muscles to help you move better which in turn will improve posture, back & joint pain as well as helping to prevent injury.
There are many benefits including;
Improved back and joint pain or stiffness
Flattens the tummy & tightens the waist
Strengthens & tones muscles including bums & thighs
Promotes relaxation and improves flexibility
Helps reduce recovery time from surgery