Our 45-minute sessions take place in a dedicated and private Reformer Pilates studio in Hertford, and are designed to suit all abilities, from beginners through to those with previous Pilates experience. Our sessions are led by Katie Barnes (Australian Physiotherapy Pilates Institute trained) who uses a physiotherapy-led approach to help you improve strength, mobility, stability and overall movement quality in a safe and supportive environment. Each class is carefully structured to meet your specific needs, taking into consideration your fitness level, movement patterns, previous injuries and any ongoing conditions or concerns. We offer 1-to-1 or small group sessions of up to 3 participants, allowing for personalised instruction and individual attention throughout.